Music Therapy

What is Music Therapy?   

We respond naturally to music from pre-birth and throughout our lives; music therapy uses this innate human ability to improve wellbeing. Through music therapy, thoughts and emotions can be expressed and we can communicate without words. Music therapy can ease anxiety, stress and confusion, evoke memories and help somebody regain their sense of identity and connection with others.

What happens in a session?

The therapist and client explore the clients needs together, using music as a tool for creating a therapeutic relationship. We might explore playing percussion and other instruments which need no previous musical skills or experience. We might sing together or listen to songs which are specially meaningful to you, tapping into memories and emotions; sometimes we might write songs or music. At times I may also play instruments for you to listen to.

When appropriate, I work closely with the client's family and wider support team.

What I can offer:

Individual and small group sessions for people in:

• Care homes
• Community groups
• People in their own homes

I work with people with varying needs including dementia, learning disabilities and long term and life-limiting health conditions.

Please get in touch to talk about how we could work together.